Accelerate youR Performance.

We focus on refining running mechanics, enhancing strength, flexibility, and balance to maximize speed, efficiency, and prevent injuries.

Our Training Philosophy.

SPEED

At the core of our training philosophy is the belief that speed isn’t just a natural gift — it’s a skill that can be developed. We focus on the two critical components of speed: acceleration mechanics — the explosive power and technique needed to get up to speed quickly — and top-end speed training, where athletes learn how to hold and sustain their fastest pace over time.

Technique

Proper running technique is key to reducing injury and improving efficiency. We focus on refining your form to help you move more effectively, reduce the risk of overuse injuries, and get the most out of every stride. Mastering your technique can be the difference between a good performance and a personal best.

Coaching for individual track & field events is available.

Strength

Strength is the foundation for maintaining proper technique, especially when fatigue sets in. Our sessions are focused on strengthening muscles and tendons to improve balance, control, and stability with every stride. This not only enhances performance but also helps prevent injuries by ensuring your body can handle the demands of high-speed and endurance.

about Coach Jenny Kenyon Terry

Jenny is a former Division I heptathlete for the University of Oregon, where she specialized in the hurdles and long jump and earned NCAA Academic All-American honors. After years on the track, she transitioned into coaching and has spent over a decade developing athletes at every level—from successful collegiate programs at DePaul and UCSB to NFL Combine participants, Olympic hopefuls, and standout youth competitors. As Director of Track & Endurance Sports at Sports Academy, Jenny led elite performance programs and consulted with pro teams and organizations. With a foundation in biomechanics and a passion for purposeful, individualized training, she helps athletes move better, run faster, and perform at their highest level. Her goal is simple: to create a training environment where athletes can unlock their potential and thrive with confidence—on and off the field.

Current & Past Teams, Clubs, Organizations, & Partnerships.

  • University of Oregon Track & Field Team (1998-2002)

  • NCAA Div. 1 Schools: DePaul University, UC Santa Barbara, Seatte University

  • High School Track & XC Programs: Newbury Park HS, Oaks Christian HS (Thousand Oaks, Ca.)

  • Peak Performance Project (Santa Barbara, Ca.)

  • Sports Academy (Thousand Oaks, Ca.)

  • Los Angeles Police Department

  • Seattle Seawolves Professional Rugby Team

  • Ford Sports Performance (Seattle, Wa.)

  • Sound Training & Racing (Seattle, Wa.)

Get Started.

Request aN Initial Consultation.

Complete this information to set up a brief call to discuss your training goals to explore how we can help you or your athlete reach the next level.